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When you meet someone new, would you want them to be handed a list of rumors and lies about you before you even got to say hello? Gonna...

A lot of Mental Health peeps suggest taking a break from social media to help your mood and focus (how many of these, I wonder, have some...

When you have SAD (Seasonal Affective Disorder) it can feel like the Ice King hates you. For SAD sufferers the depression is real, and...

A friend of mine was ranting about how she did not want to attend a large, formal event but felt obligated to go anyway. Obligation is a...

So I was recently considering emotions and their function in my life. Some very negative ones came up out of *nowhere* and I was like...

Wrench Day is something new in my world, and it came out of the idea of "throwing a monkey wrench in the mix" or whatever it is that...

Self-care is important for everyone, and setting up your living space to help you provide a sense of nurturing and safety is vital for...

I've seen it; in myself, and all over pop culture. Whether it's calling an evening off, "being lazy" or calling your self-care acts a...